On February 6, I spent several hours composing and sending an email out to a first group of friends, from my bicycle foundation colleagues, and my church “sisters”. I asked for their support of the Leukemia and Lymphoma Society, as … Continue reading →

Since we returned from Florida, I have tried to maintain a regular exercise schedule: Monday evenings, cycle fitness class for 90 minutes Tuesday early mornings, boot camp at church (55 minutes) – aerobics and weights, plus core Wednesday evenings, cycle … Continue reading →

Late Wednesday afternoon, Don and I returned to Carmel, having driven from The Villages to Atlanta on Tuesday.  After spending the night with friends Gary and Lisa Lancaster, we got an early start Wednesday in the rain.  The temperature fell … Continue reading →