Often when I have a rest day on a bike tour, I try to arrange for a chiropractic adjustment.  Google led me to Dr. Chris Frost.  Part of this appointment was a hydro-treatment, something new to me:  it is like … Continue reading →

When I signed up for the WomanTour’s Pacific Coast tour, I knew that I wanted to start at the Canadian border, not just at Anacortes, where the tour begins.  I explored routes on Ride with GPS, then contacted Lynda Churchfield … Continue reading →

Since I went on hiatus 2 weeks ago, I have been busy with a bit of golf, some hill training, and lots of relaxation with family.  Sadly, much of the time we were at SunRiver there was smoke from the … Continue reading →