Often when I have a rest day on a bike tour, I try to arrange for a chiropractic adjustment.  Google led me to Dr. Chris Frost.  Part of this appointment was a hydro-treatment, something new to me:  it is like going through a car wash with your clothes on – water spraying back and forth the length of your body, sort of a water massage.  I could get used to this!

I also had a manicure before meeting fellow cyclists at our Orientation Session.  Two other women were with me on the Southern Tier, and five others on the Atlantic Coast tour.  We are 26 cyclists plus 2 guides.

After the meeting, I strolled along the coast back to our hotel, enjoying the sights on Anacortes.

Before our kick-off dinner tonight, Don and I drove up to Rotary Park and enjoyed a view of the Cap Sante Marina and the refinery area.

We are off to Port Townsend tomorrow….